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Get fabulous follicles and nails full of nutrition

Rapunzel, Rapunzel, let down your hair down! From Samson to Rapunzel, from beehives to bobs, hair and hairstyles have played a huge role in human history and culture. Nails, too, have been objects of obsession and of which we take good care. Nails are nothing new: We’ve been colouring, filing and adorning nails for at least 7,000 years.

While we’d all like to spend more time turning our hair and nails into conversation focal points, if you’re like most people, time is just not always on our side.

Before we delve into ways we can make the most of hair and nail health, there’s something important we need to remember: How our hair and nails look isn’t only about being aesthetically pleasing for yourself or others. The primary role of your hair and nails is actually to protect important areas of your body. Their health can say a lot about your overall well-being, including the state of your nutrition. With this in mind, it’s important to practice good hair and nail habits, just like you do with your skincare and beauty rituals.

VitaminMe Hair + Nails is a long-term investment.

There are no quick fixes, especially when it comes to hair and nail health. We need to put in the time and effort in order to see the results and have them last passed a week. Sure, topical hair treatments help, but it’s really what we ingest that helps grow strong, resilient and healthy hair and nails. Ingestible beauty or beauty from within is what matters. This is also one of the reasons why our diet plays such an important role in the health of our hair and nails. What should we be eating?

Here are some hair and nail enriching foods to add to your daily diet if you aren’t doing so already:

• Foods containing high levels of vitamin B, such as beans, chicken, dairy products, oranges, bananas, avocados, fortified grains and cereals.

• Almonds, tuna, mackerel, and other fatty fish.

• Flaxseed oil, Flaxseeds, chia seeds, canola oil.

• Walnuts.

• Soybeans, tofu, walnuts and vegetables such as broccoli and cauliflower.

How to choose the best hair and nail supplements:

Shopping for a hair, nail, or even skin supplement can be overwhelming. Ideally, we need to be looking for products that contain research-backed ingredients and are free of artificial additives and fillers. This is where our Hair + Nails steps up, this all-natural formulation contains high-quality ingredients in the correct amounts with no hidden nasties for effective results.

Our formula combines Zinc, Biotin and Kelp that:

• Boost hair growth

• Restores volume, strength and shine

• Helps maintain normal healthy hair and nails

NB* Any time you purchase supplements, it’s important to buy from a trusted source. A third-party seal of approval guarantees that the product contains the types and amounts of ingredients that are listed on the bottle.

Here are some extra pro tips to help your hair along:

1. Massage your scalp frequently

2. Get your hair trimmed frequently

3. Avoid chemical treatments and over-dying

4. Brush your hair frequently

5. Avoid heat

6. Use less shampoo

7. Rinse your hair with cool water

8. Handle wet hair carefully

So, let down your hair and feel carefree and confident about strong beautiful nails. Now is your time to shine a be the healthiest and most self-confident person you can be. VitaminMe is your partner in vital vitamins and supplements, made with the highest-quality, sustainably sourced ingredients